©2019 Pivot Movement  ali@pivotmovement.com   1000 West Myrtle St. Boise, ID 83705

CLASSES

Photo by Graf Kirk

Monday:

YOGA 3-4 pm

at GEM CENTER

Tuesday

YOGA 3-4 pm

at JUMP

Wednesday:

DANCE 3-4 pm

at JUMP

Friday:

DANCE 4-5 pm

at JUMP

LOCATIONS

The Gem Center for the Arts

2417  W. Bank Drive Boise, ID 83705

 JUMP 1000 Myrtle Street Boise, 83702

 MOVE Studio the 5th Floor

Click on the Links for directions

GEM CENTER

JUMP

*Scholarships are available

Please contact Ali Landers

directly for more info.

YOGA -   Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.

  • The breath - to stimulate our vagus nerve/calming

  • Asanas (poses) for gaining focus, strength and balance.

  • Mindfulness

The use of visual and verbal cues & proper alignment, build confidence in the practice 

DANCE Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop

Other skills learned:

  • Kinesthetic Intelligence and Neurological Connections

  • Social Interaction - building trusting relationships

  • The Language of Dance

  • Choreography

  • Movement skills:  Axial and Locomotor Movement

  • Partnering 

  • Practice inclusion with our words and actions

 

 

Cost for Classes

Drop-in class $12

6-week session $60

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