UPLIFTING LIVES THROUGH MOVEMENT
YOGA - Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.
The breath - to stimulate our vagus nerve/calming
Asanas (poses) for gaining focus, strength and balance.
The use of visual and verbal cues & proper alignment, build confidence in the practice
DANCE - Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop
Other skills learned:
Kinesthetic Intelligence and Neurological Connections
Social Interaction - building trusting relationships
The Language of Dance
Movement skills: Axial and Locomotor Movement
Practice inclusion with our words and actions
YOGA 3-4 pm
DANCE 3-4 pm
DANCE 4-5 pm
CLASSES ARE HELD IN 6 WEEK SESSIONS
6 weeks = $60 per session
Drop-in class = $12
Private Lessons are on request
The Gem Center for the Arts
2417 W. Bank Drive Boise, ID 83705
The Gem Center is an accessible building inside and out. Click 'Go' to check it out!
*Scholarships are available
Please contact Ali Landers
directly for more info.
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