Photo by Graf Kirk

CLASSES

Monday:

YOGA 3-4 pm

Wednesday:

DANCE 3-4 pm

Friday:

DANCE 4-5 pm

ALL CLASSES ARE CURRENTLY AT ELM GROVE PARK

LOCATED AT 2200 W. IRENE STREET IN THE NORTHEND OF BOISE

We are doing classes using social distancing and using recommended cleaner for yoga mats and have hand sanitizer available for before and after class.

*Scholarships are available

Please contact Ali Landers

directly for more info.

YOGA -   Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.

  • The breath - to stimulate our vagus nerve/calming

  • Asanas (poses) for gaining focus, strength and balance.

  • Mindfulness

The use of visual and verbal cues & proper alignment, build confidence in the practice 

DANCE Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop

Other skills learned:

  • Kinesthetic Intelligence and Neurological Connections

  • Social Interaction - building trusting relationships

  • The Language of Dance

  • Choreography

  • Movement skills:  Axial and Locomotor Movement

  • Partnering 

  • Practice inclusion with our words and actions

 

 

COST FOR CLASSES

Drop-in class $12

6-week session $60

TO REGISTER FOR A CLASS 

Contact Ali Landers

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Inclusive Dance and Yoga!

When we desire to encourage the growth of the human spirit, we challenge & encourage the human capacity to solve problems.

Dr. M. Scott Peck

photo by Graf Kirk

CONTACT

1000 Myrtle Street Boise, Idaho 83702

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©2019 Pivot Movement  ali@pivotmovement.com   1000 West Myrtle St. Boise, ID 83705