Photo by Graf Kirk
DANCE 3-4 pm & YOGA 4-5 pm
DANCE 4-5 pm
ALL CLASSES ARE CURRENTLY AT JUMP BOISE, IN CELEBRATION CIRCLE
1000 MYRTLE STREET 83702
*PARK IN THE MAIN LEVEL PARKING GARAGE
We are doing classes using social distancing and using the recommended cleaner for yoga mats.
We also have hand sanitizer available for before and after class.
*Scholarships are available
Please contact Ali Landers
directly for more info.
YOGA - Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.
The breath - to stimulate our vagus nerve/calming
Asanas (poses) for gaining focus, strength and balance.
The use of visual and verbal cues & proper alignment, build confidence in the practice
DANCE - Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop
Other skills learned:
Kinesthetic Intelligence and Neurological Connections
Social Interaction - building trusting relationships
The Language of Dance
Movement skills: Axial and Locomotor Movement
Practice inclusion with our words and actions
COST FOR CLASSES
Drop-in class $12
6-week session $60
TO REGISTER FOR A CLASS
Contact Ali Landers
When you dance, your purpose is not to get to a certain place on the floor.
It's to enjoy each step along the way and uplift yourself and others in the process.
photo by Graf Kirk