©2019 Pivot Movement.  ali@pivotmovement.com   2417 W. Bank Drive Boise, ID 83705

CLASSES

UPLIFTING LIVES THROUGH MOVEMENT

YOGA -   Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.

  • The breath - to stimulate our vagus nerve/calming

  • Asanas (poses) for gaining focus, strength and balance.

  • Mindfulness

The use of visual and verbal cues & proper alignment, build confidence in the practice 

DANCE -  Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop

Other skills learned:

  • Kinesthetic Intelligence and Neurological Connections

  • Social Interaction - building trusting relationships

  • The Language of Dance

  • Choreography

  • Movement skills:  Axial and Locomotor Movement

  • Partnering 

  • Practice inclusion with our words and actions

Monday:

YOGA 3-4 pm

Wednesday:

DANCE 3-4 pm

Friday:

DANCE 4-5 pm

CLASSES ARE HELD IN 6 WEEK SESSIONS

6 weeks = $60 per session

Drop-in class = $12

Private Lessons are on request

LOCATION:

The Gem Center for the Arts

2417  W. Bank Drive Boise, ID 83705

The Gem Center is an accessible building inside and out. Click 'Go' to check it out!

 

*Scholarships are available

Please contact Ali Landers

directly for more info.

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