Photo by Graf Kirk
YOGA 3-4 pm
at GEM CENTER
YOGA 3-4 pm
DANCE 3-4 pm
DANCE 4-5 pm
The Gem Center for the Arts
2417 W. Bank Drive Boise, ID 83705
JUMP 1000 Myrtle Street Boise, 83702
MOVE Studio the 5th Floor
Click on the Links for directions
*Scholarships are available
Please contact Ali Landers
directly for more info.
YOGA - Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.
The breath - to stimulate our vagus nerve/calming
Asanas (poses) for gaining focus, strength and balance.
The use of visual and verbal cues & proper alignment, build confidence in the practice
DANCE - Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop
Other skills learned:
Kinesthetic Intelligence and Neurological Connections
Social Interaction - building trusting relationships
The Language of Dance
Movement skills: Axial and Locomotor Movement
Practice inclusion with our words and actions
COST FOR CLASSES
Drop-in class $12
6-week session $60
TO REGISTER FOR A CLASS
Contact Ali Landers
When we desire to encourage the growth of the human spirit, we challenge & encourage the human capacity to solve problems.