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Photo by Graf Kirk

CLASSES

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THURSDAY

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DANCE 3:00 pm

YOGA 4:00 pm

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 Broadway Dance and Events Center

893 E Boise Ave, Boise, ID 83706

see the map below

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We are doing classes using social distancing

and using the recommended cleaner for yoga mats.

We also have hand sanitizer available for before and after class.

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*Scholarships are available

Please contact Ali Moto

directly for more info.

YOGA -   Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.

  • The breath - to stimulate our vagus nerve/calming

  • Asanas (poses) for gaining focus, strength and balance.

  • Mindfulness

The use of visual and verbal cues & proper alignment, build confidence in the practice 

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DANCE Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop

Other skills learned:

  • Kinesthetic Intelligence and Neurological Connections

  • Social Interaction - building trusting relationships

  • The Language of Dance

  • Choreography

  • Movement skills:  Axial and Locomotor Movement

  • Partnering 

  • Practice inclusion with our words and actions

 

 

COST Per CLASS

Drop-in class $11

4-week session $44

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TO REGISTER FOR A CLASS 

Contact Ali Moto

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Inclusive Dance and Yoga!

When you dance, your purpose is not to get to a certain place on the floor.

It's to enjoy each step along the way and uplift yourself and others in the process.

Wayne Dyer

photo by Graf Kirk

Photo by @grafkirk

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