Photo by Graf Kirk

CLASSES

THURSDAY

DANCE 3-4 pm & YOGA 4-5 pm

FRIDAY

DANCE 4-5 pm

ALL CLASSES ARE CURRENTLY AT JUMP BOISE, IN CELEBRATION CIRCLE

1000 MYRTLE STREET 83702

*PARK IN THE MAIN LEVEL PARKING GARAGE

We are doing classes using social distancing and using the recommended cleaner for yoga mats.

We also have hand sanitizer available for before and after class.

*Scholarships are available

Please contact Ali Landers

directly for more info.

YOGA -   Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.

  • The breath - to stimulate our vagus nerve/calming

  • Asanas (poses) for gaining focus, strength and balance.

  • Mindfulness

The use of visual and verbal cues & proper alignment, build confidence in the practice 

DANCE Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop

Other skills learned:

  • Kinesthetic Intelligence and Neurological Connections

  • Social Interaction - building trusting relationships

  • The Language of Dance

  • Choreography

  • Movement skills:  Axial and Locomotor Movement

  • Partnering 

  • Practice inclusion with our words and actions

 

 

COST FOR CLASSES

Drop-in class $12

6-week session $60

TO REGISTER FOR A CLASS 

Contact Ali Landers

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Inclusive Dance and Yoga!

When you dance, your purpose is not to get to a certain place on the floor.

It's to enjoy each step along the way and uplift yourself and others in the process.

Wayne Dyer

photo by Graf Kirk

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©2019 Pivot Movement  ali@pivotmovement.com