Photo by Graf Kirk
YOGA 3-4 pm
DANCE 3-4 pm
DANCE 4-5 pm
ALL CLASSES ARE CURRENTLY AT ELM GROVE PARK
LOCATED AT 2200 W. IRENE STREET IN THE NORTHEND OF BOISE
We are doing classes using social distancing and using recommended cleaner for yoga mats and have hand sanitizer available for before and after class.
*Scholarships are available
Please contact Ali Landers
directly for more info.
YOGA - Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.
The breath - to stimulate our vagus nerve/calming
Asanas (poses) for gaining focus, strength and balance.
The use of visual and verbal cues & proper alignment, build confidence in the practice
DANCE - Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop
Other skills learned:
Kinesthetic Intelligence and Neurological Connections
Social Interaction - building trusting relationships
The Language of Dance
Movement skills: Axial and Locomotor Movement
Practice inclusion with our words and actions
COST FOR CLASSES
Drop-in class $12
6-week session $60
TO REGISTER FOR A CLASS
Contact Ali Landers
When we desire to encourage the growth of the human spirit, we challenge & encourage the human capacity to solve problems.
Dr. M. Scott Peck
photo by Graf Kirk